Teachers Training

Program Information

  • 200-Hour Complete Training Program
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  • Professional Guidance Provided by Qualified Trainers
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  • Theoretical Training in Connection to Practical Sessions
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  • Teaching Practice
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  • Small Class Size
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  • Applicable for Beginners and Advanced Students
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  • Focusing on Importance of Techniques of Physical and Mental

Batch Timing Schedule

Days Batch Timing
Mon – Fri Batch 1 6:00 am to 8:00 am
Mon – Fri Batch 2 10:00 am to 12:00 pm
Mon – Fri Batch 3 6:00 pm to 8:00 pm
Sat & Sun (Weekend Batch) 8:00 am to 12:30 pm

Course Overview

Our comprehensive course curriculum covers a wide range of engaging and in-depth yoga practices designed to build both knowledge and confidence. Throughout the training, students will develop a strong foundation in traditional and modern yoga techniques under expert guidance. Upon successful completion of the course, graduates will be eligible to register with Yoga Alliance and will be fully qualified to teach Ashtanga Yoga, Hatha Yoga, and Multi-Style Yoga professionally anywhere in the world.

Practice
Yoga Asanas
  • Meditation Yoga Pose
  • Pyramid Yoga Pose
  • Standing Yoga Asanas
  • Forward Bend Yogic Position
  • Spine Yoga Pose
  • Balanced Yoga Pose
  • Ground Yoga Positions
  • Yoga Relaxation Process
Alignment & Adjustments
  • Correct Body Alignment
  • Safe Postural Adjustments
  • Personalized Teaching Techniques
Pranayama
  • Traditional Breathing Techniques
  • Lung Capacity Improvement
  • Concentration & Inner Balance
Meditation
  • Mindfulness Meditation
  • Trataka Meditation
  • Nada Meditation
  • Guided Meditation
Shatkarma
  • Introduction to Yogic Cleansing Techniques
  • Natural Detoxification Methods
Yogic Practices
  • Mudras
  • Bandhas
  • Yoga Nidra
  • Chakra Awareness
  • Mantra Chanting
Unique Yoga Training

Enhance your teaching skills with specialized yoga styles:

  • Hatha Yoga
  • Vinyasa Yoga
  • Dharama Yoga
  • Jivamuktri Yoga
  • Yin Yoga
  • Iyengar Yoga
  • Therapeutic Yoga
  • Jal Neti
Yoga Philosophy

Develop a deeper understanding of traditional yoga through theoretical learning.

Topics Covered
  • Essence of Yoga
  • Yoga Philosophy
  • Yoga Sutras
  • Eight Limbs of Ashtanga Yoga
  • Hatha Yoga Principles
  • Chakras and Energy Channels 
  • Living the Yogic Life
Anatomy and Physiology 

The impact of yoga on the human body is examined in detail with the aid of an in-depth study of the following topics: 

  • Human Anatomy
  • Physiology
  • Body Alignment
  • Movement Mechanics
  • Benefits of Yogic Practices

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