Jal Neti is a traditional yogic cleansing technique that uses lukewarm saline water to gently cleanse the nasal passages. It helps remove dust, allergens, and excess mucus, promoting better breathing and supporting overall respiratory health. Regular practice should be learned under proper guidance for safe and effective results.

Benefits:

• Clears nasal congestion naturally
• Improves breathing and airflow
• Helps reduce allergies and sinus discomfort
• Removes dust, pollen, and pollutants from the nasal passages
• Enhances focus and mental clarity through better oxygen flow
• Supports respiratory health and overall well-being